Pausing, Overwhelm, and Boundaries

This episode is a candid conversation about slowing down, overwhelm and boundaries. We all feel the speed of life and pressure to keep up and we share our feelings and insights on the power of pausing. We talk about the internal conflict, the need to be perfect, the overwhelm of mothering and the heaviness of responsibility.  We discuss this impact on our individual health and as a collective. 

So grab your tea or coffee and join us in this real and vulnerable episode!

To connect, follow, and explore with us you can find us at:

Paula
www.paulajeffrey.com 
On Instagram @healingwithapaula

Kellie
www.kelliemox.com 
On Instagram @kelliemox.homeopath

Krista
wwww.kristarivet.com
On Instagram @kristarivet.homeopathy